Salam..
Berjumpa lagi..actually the idea to share this recipi datang lepas masak sup tersebut. Almost a week a go tekak ni rasa nak makan udang galah jer.. Kat Alor Gajah ni bukan cam Tk Intan kalau gi pasar gerenti jumpa. Menyedari hakikat itu maka terpaksa le tukar kepada ketam jelah.
On Friday aritu , member ajak gi Kuala Sg Baru yang sememangnya terkenal dengan jualan ikan-ikan segar dll. Lepas breakfast yg udah nak masuk tengahari tu kami pon terus saja ke sana.
Sampai di pasar yang mengadap laut Selat Melaka dengan deretan bot-bot nelayan di hadapannya membuat hati rasa begitu seronok untuk membeli-belah. Melangkah jer kat kedai yang pertama terus nampak ikan besar ala-ala ikan duri aka mayong. Apalagi aku terus jer tanya telur ikan. Malang sekali si peniaga tu kata abang dia dah ambik telur ikan tu. Ah!!! melepas lagi ...
Lepas menjengah kat gerai sebelah nampak ler selonggok ketam bunga yang bersaiz sederhana.
Memang sedap dan sesuai sangatlah di buat sup ketam-ketam tersebut. Okay pada sesiapa yang ingin mencuba sup ketam ni boleh ler ikut resipi ini.
Bahan-bahan:
3 - 4 ekor ketam saiz sederhana
1 labu bawang besar holland
3 ulas bawang putih
1 inci halia
4 tangkai cili kering ( kalau nak pedas boleh tambah lagi)
2 tangkai daun selasih (Thai basil)
daun bawang utk hiasan
sedikit serbuk lada sulah
garam secukup rasa
Sedikit minyak untuk menumis
Air lebih kurang 1 liter ( nak lebih kuah boleh tambah air)
Cara memasak:
1. Bersihkan ketam dan potong 2 badannya
2. Potong bawang besar kepada lapan bahagian, hiris halia dan bawang putih
3. Tumiskan bawang besar, bwg putih dan halia sehingga wangi
4. Masukkan air dalam bahan-bahan tumisan, biarkan mendidih. Lepas tu masukkan ketam, lada sulah, daun basil, cili kering dan garam. Apabila ketam sudah masak masukkan daun bawang dan ianya sedia untuk dihidangkan.
Selamat mencuba
Saturday, October 31, 2009
Basil leaves
Just had my saki baki of sup ketam berapi..Ni ada sikit info nak share ngan u all semua tentang basil leaf.
Basil leaves contain many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties.
Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in vitro laboratory studies for possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver.
Basil leaves contains many health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
Basil is very low in calories and contains no cholesterol, but is very rich source of many essential nutrients minerals and vitamins that are essential for optimum health.
Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions. Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A known to helps body protect from lung and oral cavity cancers.
Vitamin K in basil is essential for many coagulant factors in the blood and plays vital role in the bone strengthening function by helping mineralisation process in the bones.
Basil contain good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Basil leaves are an excellent source of iron, contains 3.17 mg/100 g of fresh leaves (about 26% of RDA). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.
Medicinal properties and Health benefits of Basil herb
Basil leaves contain many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties.
Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in vitro laboratory studies for possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver.
Basil leaves contains many health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
Basil is very low in calories and contains no cholesterol, but is very rich source of many essential nutrients minerals and vitamins that are essential for optimum health.
Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process. Zeaxanthin, an important dietary carotenoid selectively absorbed into the retinal macula lutea where it is thought to provide antioxidant and protective light-filtering functions. Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A known to helps body protect from lung and oral cavity cancers.
Vitamin K in basil is essential for many coagulant factors in the blood and plays vital role in the bone strengthening function by helping mineralisation process in the bones.
Basil contain good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Basil leaves are an excellent source of iron, contains 3.17 mg/100 g of fresh leaves (about 26% of RDA). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.
My lil bike
Aha!!!! Finally i've purchased by dream bike..the Solaris.. As a beginner i assume it's suitable for me as i'm on a very thight budget. Early morning about 9a.m dah kuar rumah and heading to Bandar Melaka. On the way call up my agent to collect the claim form. Meeting point is at Subaidah, Jln Hang Tuah. After finishing 1 capati and still empty i've ordered for 1 piece of plain roti canai. There... the boy coming with a blurred face together with the claim form. Without any delay me and J straight to the bike shop.
We promised to Loi (the shop owner) that we'll be back to get the bike..today around 11a.m we're there. I chose the blue and silver solaris LeRun bike..the one that surveyed was white in color but today it turn up to be blue & silver..tapi tak kisah ler cantik jugak and it really look macho..hahaha..
Before taking home my new bike i had asked Loi to put on the lights on the bike. It will help me to cycling during night time later on. Loi is an active cycler, he's member of the environmentalist cycling club in Melaka. Good to know him..
With the total pice of RM 565, i took home the Solaris, luckily J drove his van for this purpose. Now i'm very proud of myself to have the bike as my new activity. Unfortunately, i did not get myself the helmet today. Tomorrow i'm heading to Masjid Tanah to find one..
We promised to Loi (the shop owner) that we'll be back to get the bike..today around 11a.m we're there. I chose the blue and silver solaris LeRun bike..the one that surveyed was white in color but today it turn up to be blue & silver..tapi tak kisah ler cantik jugak and it really look macho..hahaha..
Before taking home my new bike i had asked Loi to put on the lights on the bike. It will help me to cycling during night time later on. Loi is an active cycler, he's member of the environmentalist cycling club in Melaka. Good to know him..
With the total pice of RM 565, i took home the Solaris, luckily J drove his van for this purpose. Now i'm very proud of myself to have the bike as my new activity. Unfortunately, i did not get myself the helmet today. Tomorrow i'm heading to Masjid Tanah to find one..
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